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Sticky rice, or "khao niew" in Laos, is not only a staple food in Laos, it is also highly ingrained in the nation's culture, tradition, and way of life. This special type of glutinous rice is eaten in nearly every meal and is a matter of national pride.
Laos Sticky rice (Source: pbslearningmedia)
Sticky rice has been present in Laos society for centuries, and the Laos are believed to have been growing glutinous rice for more than 3,000 years. Southeast Asia's hot, humid climate is well suited for the growing of this rice, which flourishes in Laos' tropical, mountainous climate. Sticky rice eventually became the staple of choice over other types of rice, solidifying its position in the nation's agrarian culture.
The profound relationship between sticky rice and Laos identity is reflected in language and practice. The Laos tend to call themselves "luk khao niew", an expression which translates as "children of sticky rice." The expression speaks of the prominent place that sticky rice has in their lives. It is not only a means of subsistence but also a fundamental source of cultural pride and collective identity.
History of Sticky rice in Laos (Source: DiscoverLaoss)
Unlike plain white rice, sticky rice needs a special preparation process. It is first soaked in water for several hours or overnight to enable the grains to soak up sufficient moisture. It is then steamed in a "HUAD", a special bamboo basket placed over a pot of boiling water. This process not only prevents it from losing its chewy texture but also brings out its mildly sweet and nutty taste.
When ready, sticky rice is traditionally served in a kratip khao, a small, handwoven bamboo basket that is built to keep warm. The culturally correct way to eat sticky rice in Laos is by using one's hands. People in Laos usually pull out a small amount of rice, shape it into a ball, and use it to scoop up other accompaniments. This not only makes mealtime more intimate but also enables one to better appreciate the texture and flavor of the rice.
Sticky rice in a bamboo basket (Source: AisaticaTravel)
Sticky rice is highly adaptable in nature and is often paired with a range of Laos foods such as strong dips, meat grilled to perfection, flavorful stews, and brightly hued salads. In combination with foods such as meat salad (laap), green papaya salad (tam mak hoong), or chili paste (jeow bong), sticky rice is a great flavor booster to such foods and is crucial in providing a great culinary experience.
Sticky rice served with other dish (Source: BonAppetit)
Besides its great taste and texture, sticky rice also has a range of health advantages that further cement its position in Laos food traditions. One of the key advantages of having sticky rice in one's diet is that it is high in carbohydrates, providing a quick supply of energy. As such, it is highly useful for sportspeople or anyone undertaking any physical activity, in addition to providing a means to sustain one's energy throughout a day of work or other activities.
The delayed digestibility of sticky rice provides the slow release of energy that serves to stave off hunger for many hours. Aside from that, sticky rice is gluten free, which makes it a good alternative for people with gluten intolerance or celiac disease. As demand for gluten free food increases in the context of dietary requirements, sticky rice has emerged as a valuable grain that can be consumed without any negative consequences.
Health benefits of Sticky rice (Source: formhealth)
Its inherent sweetness is another attractive attribute, making it a potential inclusion in sweet and savory food dishes alike without the addition of extraneous sugars.
Savory Dishes
"Laap", a traditional Laos delicacy, is quintessentially known for its sticky rice. This dish is a salad that consists of minced meat mixed with lime, fish sauce, fresh herbs, and toasted rice powder. It is served as a side with sticky rice, which soaks up all the flavors while giving a different chewing experience.
"Mok Pa", which refers to steamed wrapped fish in banana leaves, is another distinct dish that is often enjoyed with sticky rice. The blend of lemongrass, kaffir lime leaves, and dill gives an aromatic fragrance to the rice as well as the dish which makes the meal more enjoyable.
Mok Pa in Laos cuisine (Source: Saengkitchen)
Ping gai (grilled chicken) and ping sin (grilled beef or pork), Laos barbecue cuisines, also go hand in hand with sticky rice. The sticky texture of the rice is beneficial for dipping into savory sauces such as jeow som or jeow mak len.
Sweet Dishes
In addition to being a staple in many traditional Laos desserts, sticky rice is also used in savory dishes. Khao Niew Ma Muang, or sticky rice with mango, is a popular dessert that is made by cooking sticky rice with sugar and coconut milk and then serving it with slices of ripe mango. This meal is a favorite among both locals and visitors due to its blend of sweet, creamy, and slightly salty ingredients.
Khao tom, another well liked delicacy, is made of sticky rice and coconut milk, then filled with mung beans or bananas, covered in banana leaves, and steam cooked. This dessert is frequently consumed at family get-togethers and religious celebrations.
Khao Niew Ma Muang (Source: lionbrand)
Read more: 5-day food tour in Northern Laos - A Delicacy Delight!
Religious and Spiritual Practices
Sticky rice, a Buddhist alms giving staple, holds a particular significance in the "Tak Bat Ceremony" that takes place daily. Sticky rice is cooked by the Laos each morning and offered to monks as a means of earning merit. A foundation of Laos Buddhist practice, this gesture of generosity reinforces the principles of gratitude and humility.
In religious ceremonies such as "Boun Khao Padap Din" and "Boun Khao Salak", the sticky rice is formed into little balls and given to the spirits or ancestors as a sign of respect. The houses are believed to be blessed and to receive good luck due to the offerings.
Sticky rice play an important roles in Laos rituals (Source: champameuangLaos)
Weddings and Social Gatherings
Sticky rice is deeply symbolic in a Laotian wedding. In conformity with customs, bride and groom give each other sticky rice to symbolize marriage and close union. Once again, it is not surprising to observe that sharing of sticky rice among relatives is a reflection of its social facilitation.
As a gift to avert wandering spirits and to provide harmony between relatives and friends, sticky rice is generally put in the middle of social gatherings, most prominently a Baci Ceremony (spiritual blessing ceremony).
Baci ceremony (Source: 3nagas)
Sticky rice is a fundamental aspect of Laotian identity, even in the face of globalization pressures and contemporary advances. The process of preparing and consuming sticky rice is passed on to successive generations, showcasing a remarkable resistance to the forces of contemporary lifestyles.
Sticky rice also serves to provide a strong link between Laotians overseas and their motherland. In Laotian homes in France, Australia, or in the United States, it is a symbol of their heritage. Sticky rice is also increasingly recognized on a global platform among food connoisseurs, as Laotian culinary heritage gains increased exposure and appreciation across the world.
Sticky rice in Laos culture (Source: Saengkitchen)
In Laos, sticky rice is more than just food, it is a sacred component of customs and ceremonies, a cultural emblem, and a unifying factor. Laos people have a strong bond with their culture, which is shown in how they prepare, consume, and use it in daily life. The importance of sticky rice will only increase as Laos food becomes more well known worldwide, guaranteeing that this beloved staple will continue to be a vital part of Laos culture for many years to come. Therefore, join Asia King Travel for fresh insights into the world's many civilizations.
Read more: Must-try dishes when coming to Laos
